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You can’t pour from an empty cup‚ especially at work.
Learn to manage pressure, reset focus, and reclaim calm.
₹ 600.00
Stress is a signal‚ not a life sentence.
Spot triggers early, reset your nervous system, and design sustainable work rhythms.
Calm is a skill‚ and it’s trainable.
What will you Learn
Identify and name stressors
Apply quick reset techniques
Prevent burnout with boundaries
Sustain energy with recovery
Here is a ~minute preview of the Knowledge Byte:
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